BHCC Events Calendar
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Self-Compassion
single
Thursday, March 13, 2025
at 1 - 2:15 p.m.
Research shows that cultivating self-compassion improves coping, resiliency, and mental and physical wellbeing.
This workshop will explore:
- The science behind self-compassion
- Techniques to reduce self-criticism and increase self-kindness
- How self-compassion enhances coping and motivation
- Strategies to improve emotional and physical well-being